Then this thing that could have been helpful becomes just
Then this thing that could have been helpful becomes just
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moncler outlet ny 5 points submitted 1 month agoI think you have made a couple of good points in your moncler outlet online post. Depression makes it really easy to moncler outlet store overthink moncler sale outlet things which leads to procrastination. Also social isolation make depression worse.So how to overcome these two linked problems? I think the thing to do is to get into uni by any means possible as often as possible. Don moncler womens jackets worry about biking to uni yet but if you get the chance just to go on a ride around the neighbourhood or a little further afield. That way you can get more social interaction which hopefully help with your depression and you get the benefits of biking without adding any more stress. Then when you are doing better you can bike to uni too.NotJaneDoe 2 newmoncleroutlet.com points submitted 1 month agoYou so right. I, uk moncler sale and I sure many of us, fall into the “all or nothing”, demand thinking, perfectionism trap. It starts as a good intention, “this thing is healthy and will be good to do”, but can easily become a hindrance when the mind latches on to “the way it needs to be done”. You end up putting unnecessary pressure on yourself to do the thing a certain way and then beat yourself up when you https://www.newmoncleroutlet.com don perfectly follow through. Then this thing that could have been helpful becomes just another source of stress.For me, it turns into a procrastination loop where I stop getting other things done because “I planning on doing the thing, I need do the thing first before I do anything else”, but i can DO the thing because it needs to be done this certain way and that too much for me to handle right now, and so on and so forth, ad infinitum.Anyway, this moncler outlet woodbury rant is to say you giving good advice. Don stress about the biking. It supposed to be a helpful thing, not a stressful thing. Let go of should, let go of perfect, let go of all or nothing. Give yourself credit for all the things you accomplishing and know accomplishing 5% of your biking goal is better than accomplishing 0% because you can cheap moncler jackets womens let yourself accept not accomplishing 100% of your goal.NotJaneDoe 18 points submitted 2 months agoYou telling my story. I been on reddit for 6 years and have started coming to this realization recently. The best moncler jackets never ending quest for the one thing that will change my life is just cheap moncler coats mens another form of procrastination. I read so much cheap moncler jackets about self improvement, habits, and well being that at this point I rarely come across new information. You can learn so much from this site but like you said, 90% of the information I consumed I completely forgotten. At a certain point you have to move on from researching and go practice all the things you been learning, otherwise what the point of it all?From one internet stranger to another, good luck, sincerely.NotJaneDoe 2 points submitted 3 months agoIn addition to reading, meditation, stretching, and mindfulness which are all great suggestions, you could try journaling or planning for the following day. Journaling is cool because there are a lot of different ways you can take it, like just writing about uk moncler outlet your day or gratitude journaling. Planning will help your mind relax before bed cheap moncler sale and give you a running start in the morning. Some other things I like to do are crossword puzzles, sudoku, color, play card games, listen to podcasts (this one you may end up cheating a little), moncler outlet sale or stuff like paint my nails, and do a face mask.NotJaneDoe 13 points submitted 4 months agoLet me preface this by saying I am still in the very early stages of cutting back my internet use so this is just my best guess. When I think about moncler outlet “addictions” and other negative habits, I usually sort them into two different categories. The first are things you can and should cut out completely. The best example of this one I’ve dealt with is cigarette smoking. It serves no real purpose other than to feed its own addiction. moncler sale The second category are things like food. When you have a healthy discount moncler jackets relationship with them, they greatly benefit your life, but they can become problematic when we aren’t mindful about how we are using them.At this point I would categorize the Internet in the second category. I don’t think it’s realistic to believe you can completely cut it out of your life. I think the key is to learn how to have a healthy relationship with browsing where it’s clearly impacting your life for the better. Now doing that is much easier said than done, but that’s my take on it.ittybittykittydress 26 points submitted 4 months agoMeal prepping; I’m embarrassed to say I’m a cook and only just started eating enough in the run of a day this year. I started using MFP to make sure I was hitting my calories for the day and was terrified to realize how moncler outlet prices long I was under eating. Not to lose weight, I just moncler uk outlet wasn’t ever hungry and was preoccupied with work. moncler sale online Now I’m eating properly thanks to taking the time and care to always have food easily accessible.Also water consumption. How did I stay alive as long cheap moncler jackets mens as I did on so little food and barely any water?todayonbloopers 27 points submitted 6 months agolights go moncler usa off, all electronics dimmed + blue light filter, and candles get lit at 20:30 21 o candles are taken with me to the toilet and moncler online store anywhere else i need to go in the house so i can avoid putting on the lights.it stressed me out too much to try to stick to non stimulating activities before bed like they say you should. i find if i mindful of light, i naturally calm down and not get so worked up over stimulating activities (TV, games). plus i love candlelight moncler outlet ny.
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